Lie on the ground along with your arms lightly touching your temples. Bend your knees. Elevate your higher torso towards your knees. The initial flexing of your abs as you carry your shoulders off the ground is essential. Bear in Read more…
Lie on the ground along with your arms lightly touching your temples. Bend your knees. Elevate your higher torso towards your knees. The initial flexing of your abs as you carry your shoulders off the ground is essential. Bear in Read more…